Will definitely make again. Place the breaded tilapia onto a plate while breading the rest; do not stack. A hint of honey is my recipe journal, a personal account of my culinary adventures. While tilapia might get a bad review from some people, it’s actually pretty great. If using panko crumbs, put them in a food processor with the seasonings; process until the crumbs are quite fine. Carefully lay coated fillets in hot oil and fry 5 minutes on each side. Even a simple side salad and vinaigrette could be great! This healthy meal is as delicious as it is easy! Cook a few fillets (as many as you can comfortably fit) in the skillet until each side is golden brown. flour breaded tilapia, healthy fish and vegetables recipe, one pan dinner, pan seared tilapia, tilapia and green beans. Breaded fried tilapia recipe. BeeyondCereal is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Combine panko, parsley, and salt on a dinner plate. I sometimes, can get a hold of wild caught tilapia and almost always find farmed tilapia from trusted locations such as USA and Canada. As an Amazon Associate I earn from qualifying purchases. Fry fillets in oil 5-8 minutes per side according to your liking.Note1. Add comma separated list of ingredients to exclude from recipe. 1 tablespoon butter (divided) 1 tablespoon extra virgin olive oil (divided) 2 lemons (divided) I’m overjoyed that you have stopped by! Use however many you want, if you aren’t big on eating them, less is fine! We'll assume you're ok with this, but you can opt-out if you wish. Serve immediately. Mix together flour, breadcrumbs, and spices in medium bowl. Nutrient information is not available for all ingredients. Lemon: Instead of using lemon juice, I’ve found that using one sliced lemon in the water while cooking the green beans actually helps to make fresh lemon water that cooks and flavors them perfectly! Cut the tilapia into “fingers” by first cutting the fillets in half. From weeknight dinners for crazy busy days to desserts with the “wow” factor, and classic comforts from the Mediterranean. You could definitely opt to bake the tilapia fillets instead. Add fish fillets and toss to cover with marinade. It is so simple and qualifies to be called a "no recipe" kind of recipe. Your daily values may be higher or lower depending on your calorie needs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Tilapia is a lean source of protein and provides lots of vitamins, minerals and rich in B12. Add fish back to pan to warm them up and then serve. I served the salsa on the side. Water: When we cook the green beans, this water will help to steam/lightly boil the green beans so they soften and brighten in color. Heat olive oil in a skillet over medium-high heat. I added about 1 tsp of Montreal Steak Spice to the bread crumbs and pan-fried them in an olive oil/butter mix. Olive Oil: To help keep the fish from sticking to the pan during the initial searing and cooking. You saved Kelly's Pan Fried Tilapia to your. The only change I made was to dip the fish in egg & Panko instead of Italian bread crumbs (which I will try next time) only because Panko is a family favorite. cayenne pepper1/2 tsp. Both are fine, but if you’re into appearances the extra step I mentioned might be of use to you. Lightly dredge in panko mixture. This was super tasty, no changes needed! This site uses Akismet to reduce spam. Dip fillets into the milk mixture and shake off excess. A simple 30 minutes or less, one pan fried tilapia and green beans recipe. 2 teaspoons lemon pepper. onion powder1 tsp. https://mamaharriskitchen.com/2016/04/quick-pan-fried-tilapia Most people won't think twice about serving basic cornbread when is on the table. Then fry them in some oil on a hot skillet. Dip and cover both sides of the fish into the flour mixture. I've made it countless of times and my other two kids are crazy about it. Thankfully this recipe is exactly what I want on my lazy days. 3- Skip the breeding altogether and brush each side with olive oil then broil for 15 minutes turning once in between. Watch out as fish can burn easily. I decided to kick up the flavor a notch by adding Cajun seasoning. Can you fry fish in vegetable oil?I like using neutral oils such as vegetable and canola when frying tilapia. Nutrient information is not available for all ingredients. Can I use avocado oil or coconut oil for frying ? (It makes more than you’ll need but will store in an airtight container for a least a year.)

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