The only difference is just how it looks. But, you can. To avoid the eggy taste and texture a mug cake makes you need multiple different ingredients with each. You’ll want to whisk in a bit of baking powder at the same time that you add in the coconut flour and cacao powder. I’m so looking forward to trying this! This is a great ingredient to cook with while staying on track. Coconut flour is dry and there is a balance that's needed. Add berries or mix in berries before cooking for something different. This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! Come back soon :) I post new tasty keto recipes daily, Buttery Keto Pigs in a Blanket with Creamy Cheese Dipping Sauce, Double Cheese Keto Chips (Crunchy and Dippable), Fathead Mozzarella Keto Pizza Dough Recipe (Low Carb), Crustless Keto Spinach Pie (This is to die for! Thank you! See the list of ingredients that can be removed here: sour cream, xanthan gum, vanilla extract, baking powder. Please avoid this disaster. Thank you. Thanks, I will be making this again and again! It almost reminded me of a deep chocolate brownie, nut not quite like my Sugar Free Brownies. It cooks in the microwave in less than 2 minutes. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. You can not switch the coconut flour for almond flour in this recipe. So instead of making a whole cake, another option is to make a basic coconut flour mug cake. Keto Vanilla Mug Cake – Keto Summit. Loaded with sugar free chocolate chips and a rich chocolate flavor in every bite at only 6g net carbs for the whole cake! (2) Eating chocolate doesn’t just satisfy your sweet tooth cravings, it actually helps to keep you smart as well! Drizzle with extra peanut butter (if using) and serve. This keto coconut flour mug cake is the most delicious keto vanilla mug cake with only 4.9g net carb per serve. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Microwave keto bread – Vegan no eggs 1.2 g net carbs, Coconut flour cookies no sugar – Low Carb, vegan, Coconut Flour flatbread only 5 ingredients NO eggs, Flaxseed wraps Keto + Vegan + Gluten free. Add cocoa powder to make a chocolate mug cake. If you want a nice presentation, cook it in the larger mug and then replate it in an 8 oz mug. I am happy to read you comment ! Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. Ingredients: egg, almond flour, coconut flour, ghee, baking powder, vanilla extract, stevia. Try adding in some pumpkin for a Coconut Flour Paleo Pumpkin Mug Cake treat or make your own Tiramisu Mug Cake. Once your mixture is nice and smooth, go ahead and microwave it for 75-90 seconds. ), The Most Addictive Oven Baked Brie Recipe (Keto-friendly), Flourless Keto Peanut Butter Mug Cake (Quick and Effortless), The Best Gooey Keto Molten Chocolate Lava Mug Cake. Drop The Sugar is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to It's the most rewarding part of what I do. Copyright 2020 © ALL RIGHTS RESERVED. Grease 2 microwave-proof ramekins or mugs with coconut oil or butter. However, it does rise quite high when it cooks, so it should be cooked in an oversized mug. When the cake is finished cooking, it will have pulled away from the sides of the mug. First, making a chocolate keto mug cake with coconut flour is easy but the 3 ingredient method I don't stand by. You want/need the best mug cake possible and it's my job to provide that with my recipes. Not only are they all great sources of healthy fats, antioxidants, and other disease-fighting polyphenols, but studies have even shown that cocoa flavanol has neuroprotective properties that helps to keep your mind sharp as you age. Better yet, let the mug cake sit on your countertop for a minute or two as it continues to cook with the residual heat. Loaded with sugar free chocolate chips and a rich chocolate flavor in every bite at only 6g net carbs for the whole cake! Loved it. A keto mug cake with coconut flour is easy to make but you need more than just 3 ingredients. Plus, it makes a lovely single-serve keto birthday cake if you use my keto coconut frosting. I love how light, fluffy and moist the cake is. The cake can be topped with regular whipped cream sweetened with erythritol or. Unmold carefully both mug cake layers and cool down on a rack. Use cocoa powder or dutch process cocoa? If not enough liquid or the right amount of moisture then you get a dry mug cake. In a small mixing bowl, add all the mug cake ingredients (except frosting ingredients!). This keto coconut flour mug cake is the most delicious keto vanilla mug cake with only 4.9g net carb per serve. Of course, you need to use the right ingredients to keep things very low-carb and high-fat but keep reading and I will guide you through this in a sec! lots of resources here including a beginner’s guide to Keto, Easy Salsa Chicken Skillet (Keto and Low Carb), swerve Confectioner’s Sugar (Optional for Topping). XOXO Carine. Hi, I'm Darius. window.dataLayer = window.dataLayer || []; Learn how your comment data is processed. This coconut flavored cake is moist and fluffy. Although this vanilla mug cake is keto and low-carb, it does have some carbohydrates. If you enjoyed this post, share it with your close ones! Not a problem for me, but maybe for others. This is the first sweet thing that I’ve had since I started my diet about 3 weeks ago, and this is the best! I created a range of delicious keto mug cakes for you to try. This coconut flour mug cake is so delicious that I had to share it here on the blog. But what if I don’t have the vanilla or coconut stevia? Cook for 2 minutes in the microwave. Each ingredient matters in this mug cake recipe. I just love to hear about what people think of my recipes after making them themselves. We hope you enjoy following along! Thank you so much for sharing!! Keto mug cake coconut flour. When I added Hershey’s Dark Cocoa into a batter, it smelled just like chocolate. Coconut flour is amazing to use and tastes really great while being keto friendly. In the beginning, I had to learn to make it work. Enjoy the recipe. The cake is cooked for about 1 minute and 30 seconds in the microwave or until fully cooked. Mix with a small whisk until batter is smooth and egg has been completely beaten in. Fill each ramekin with half of the batter and bake for 8-12 minutes or until cake is moist and cooked in the center. The only thing I wasn’t too fond of was that this recipe does smell egg-like. Finally top with sugar free chocolate chips, Place in microwave for 1-2 minutes. Hi, do you think this can be baked As mini muffins in the toaster oven? Disclosure | Privacy Policy | Contact. I recommend topping the cake with coconut whipped cream or regular whipped cream before serving. On top of the three aforementioned flavors, this recipe also keeps keto dieters in mind as well by adding in a bit of heavy cream to make sure that you’re getting plenty of quality fats with your dessert. Your email address will not be published. Whisk the frosting ingredients all together. Delicious!! The best way to create a single-serve keto birthday cake with a mug cake recipe is to bake 2 similar cake layers and assemble them with keto frosting. You do not need to grease the mug. Thank you for such a good recipe for cake in a hurry. The delicious flavor of berries added with vanilla will make you jumping for joy and wanting more. Using cacao powder for the chocolate flavor is another great way to keep this recipe on the healthy side of things by keeping it sugar-free. Also I used the link to the Almond Breeze unsweetened almond milk. Enjoy, XOXO Carine, Thanks for this recipe! * Percent Daily Values are based on a 2000 calorie diet. Coconut flour is very absorbent so you need to make sure you don’t go over the specified amount and that you include all the liquids in the recipe to allow the coconut flour to absorb. It is also a high fiber flour, meaning it absorbs liquid very quickly and that is why you need to measure your flour with precision to ensure a moist keto vanilla mug cake. All the ingredients except the shredded coconut are whisked together until smooth. You can replace stevia drops by 1 extra tablespoon of erythritol + 1 teaspoon vanilla extract or coconut extract. it sounds like you have too much coconut flour. As I divided this recipe in half, I cooked this recipe in 2 separate mugs to assemble a birthday layer cake. Required fields are marked *. You know how much I am in love with your recipe pics. Any mug size work well, 4 oz is the best for that time. You can place them in the fridge for 10 minutes to accelerate the process. For a. Save my name, email, and website in this browser for the next time I comment. This basic recipe is cake-like, sweet, and has a small hint of vanilla from using vanilla extract. But I love local New Zealand producer like Cathedral cove or raglan. That way, you can adjust each mug cake to your own liking. * Percent Daily Values are based on a 2000 calorie diet. * Percent Daily Values are based on a 2000 calorie diet. It’s a great source of dietary fiber, protein, and healthy medium chain triglyceride fatty acids. This keto coconut flour mug cake is the most delicious keto vanilla mug cake with only 4.9g net carb per serve. And to be honest, I’m not that much of a cake person. Don't cheat yourself here! Hi! Have you ever just wanted a piece of cake, but not have to make the whole thing? My favorite keto frosting is dairy-free, made of unsweetened coconut yogurt, unsweetened desiccated coconut, powdered erythritol, and stevia drops.

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